About Me :)
Throughout my 5 years of Army service I incurred many injuries, which led to exiting the Army and being bed ridden on and off for years. As a disabled Veteran I was pretty much told I would never, could never, and should never do anything. Unfortunately, I believed them for a while, in turn I subsequently got worse physically and mentally, then hit rock bottom. By refocusing; on a positive mindset, looking within, making necessary nutritional and spiritual changes and becoming more active; life has helped me in getting better and back on track.
Through that experience I now realize that life is happening for us, not to us. There will be ups and downs, but it’s how we look at the scenarios and come through them that matter. I am so thankful for all that has happened in my life and appreciate everyday that I have an opportunity to learn, grow, and connect with others. I have realized that I want to help people transition from "I can't" to "I can" both mentally and physically, just as I have done. I want to continue to be surrounded by like-minded people and live life to the fullest while helping others do the same!
I went back to school, got my degree in Exercise Science, Personal Training, and Nutrition, and have taken a well-rounded approach to health that considers exercise, stress management, sleep hygiene, mindset, and nutrition. I am now up for pretty much anything, especially active, outdoors, or challenging and all has helped keep my heart, mind, body, and soul engaged in positive things. I also stopped trying to be what everyone else expected of me and started being true to myself. I hope to use my education and experience to help others fulfill their dreams, enjoy their lives, and be authentically awesome.
- 6 Week Find Freedom Experience (FFE)
$8,000.00/group (Up to 8 people)
8 of your besties together for a life changing program: 6 virtual, 75 min group sessions with Q & A. Find freedom & transformation with movement, nutrition, personal development, & stress management.
- Find Freedom Experience Weekend Retreat
$1,000.00/person (1/2 returned to you upon arrival)
A healthy trip away to celebrate the successes of 6 week FFE. Private group accommodations in FL for 8. Healthy meals, teas & desserts. Yoga, free flow dancing, relaxation & meditation. Bonus gifts...
- Find Freedom Health Retreats
Price varies by location and time of year
Coming soon! A healthy travel option where you can become your best self through a well rounded approach to health including mental, physical, nutritional & spiritual aspects. Lets adventure together!
- Find Freedom Custom Packages
Available upon request, I am willing to work with your situation best I can.
Get In Touch
Traveling now but would love to hear from you - Message me here
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